Monday to Friday 6am-5pm

Saturday & holidays 8:30 am-3:30pm



scrambled egg on toast

with oven roasted cherry tomatoes 40

with crispy bacon 55

with smoked salmon 85

breakfast quickie

rashers of crispy bacon, 2 eggs scrambled/fried/poached, garnish salad, served with our homemade seed loaf 59

vegetarian quickie

2 eggs to order, oven roasted cherry tomatoes with basil, feta and avo served with our homemade

seed loaf 55

farmers breakfast

crispy bacon, beef chipolatas, oven roasted cherry tomatoes, sautéed mushrooms, our freshly baked seed loaf and 3 eggs of your choice 85

omelette sensation

(all filled with fresh herbs, danish feta, avo, oven roasted rosa tomatoes,

seed loaf)

* sautéed mushrooms 72

* bacon 75

* bacon and sautéed mushrooms 85

* smoked salmon 89


egg croissant

(served with moist scrambled egg,

avo and rocket)

bacon 67 | smoked salmon 89


eggs benedict

english muffin topped with soft poached eggs and traditional hollandaise sauce

bacon 69 | smoked salmon 89


kitka french toast

with crispy bacon, sautéed mushrooms, oven roasted cherry tomatoes and fresh herbs 79


croissant sarmie

with imported ementaler cheese, avo, oven roasted rosa tomato, basil pesto spread and fresh rocket 64

with parma ham 89


english muffin

* with streaky bacon, sun dried

tomato spread, scrambled eggs and

grilled cheddar cheese 69

* with smoked salmon, sun dried

tomato spread, scrambled eggs and

grilled mozzarella cheese 89



seasonal fruit, berry coulis, greek yoghurt & homemade toasted granola with honey, cranberries, seeds and nuts 59



freshly baked every day.

* plain 25

* butter, homemade strawberry jam 33

* dark belgian chocolate 35




get going sarmie

fried egg, crispy bacon, sundried tomato spread and rocket served on ciabatta bread 51

italiano sarmie

buffalo mozzarella, pesto, tomato and basil served on ciabatta bread 51

omelette sarmie

fresh herb omelette with feta, tomato red and green pesto spread and rocket served on ciabatta 51

med sarmie

boiled egg, oven griled eggplant, goat cheese and fresh basil 51


breakfast wrap

scrambled egg, frilly lettuce, avo, tomatoes, sautéed mushroom and crispy bacon 69



bacon and brie

with caramelized pears, sun-dried tomato spread and fresh rocket served on rosemary bread

large 89 | light 62


oven roasted lamb wrap

with roasted vegetables, babaganoush, avo spread, tzaziki and fresh coriander 98


ham and emmenthaler

gypsy ham, imported emmenthaler cheese, frilly lettuce, rocket, thinly sliced apple & apricot mustard relish, served on a ciabatta bread

large 89 | light 63 | wrap 89


rare roast beef

medium-rare oven roasted sirloin, lettuce, sun dried tomato, fresh tomato and rocket, served on whole wheat ciabatta.

large 92 | light 69 | wrap 92


creamy goat cheese & oven roasted eggplant

with roasted rosa tomatoes, soft boiled egg, sundries tomato spread, fresh basil and rocket, served on rosemary ciabatta

large 89 | light 65 | wrap 89


roasted veg mozzarella

roasted and marinated aubergine, zucchini and cherry tomatoes, fior de latte (buffalo mozzarella), marinated sun dried tomato, rocket and basil, served on herb ciabatta.

large 89 | light 65 | wrap 89


roast chicken breast

oven roasted chicken breast in honey, mustard and garlic with frilly lettuce, fresh basil, tomato, rocket and parmesan shavings served on herb ciabatta

large 89 | light 65 | wrap 89


salami and avocado

with brie cheese, fancy lettuce, rocket, sliced tomato, apricot mustard relish and gherkins served on ciabatta bread

large 92 | light 69 | wrap 92


smoked salmon & herb infused cream cheese

with cucumber, fancy lettuce, capers, dill, sliced tomatoes, spanish onion and rocket leaves, served on whole wheat ciabatta

large 98 | wight 72 | wrap 98




oven roasted chicken breast salad

with toasted sesame seeds, avo, mature parmesan shavings, spanish onion, rosa tomatoes, cucumber, fresh herbs and lettuce selection, dressed with a honey mustard vinaigrette 93


l’entrecote salad

premium rare roast beef on a bed of lettuce, beet leaves, fresh herbs, rosa tomatoes cucumber, sun dried tomatoes, avocado, and toasted pumpkin seeds, in honey mustard vinaigrette 98

goats cheese salad


roasted and marinated rosa

tomatoes, zucchini, aubergine and sun

dried tomatoes served on a bed of lettuce and fresh herbs toped with creamy goats milk cheese and toasted pumpkin seeds in a basil pesto dressing 93


smoked salmon salad

with soft boiled egg, avocado, oven roasted rosa tomato, cucumber, spanish onion and capers served on a bed of lettuce, and mixed herbs in a herb and lemon infused dressing 105


parma ham salad

with caramelized pears, gorgonzola cheese, walnuts and fresh rocket leaves drizzled with chocolate balsamic reduction 105


rocket and roasted butternut salad

with creamy goats cheese, toasted pumpkin seeds, crispy bacon caramelized onion drizzled with our homemade vinaigrette 85



summer pasta

penne tossed with fresh herbs, olive oil, garlic, chilli, sundried tomotoes, feta and rocket 82


oven roasted chicken penne

in a creamy mushrooms & truffel sauce, fresh herbs, walnuts and grated parmesan 95


meat lasagna

layers of fresh pasta leaves, beef mince in homemade Napoli sauce, parmesan cheese and creamy

béchamel sauce, complemented with grilled mozzarella cheese 79


vegetable lasagna

fresh pasta leaves, layered with roasted veg in homemade Napoli sauce, parmesan cheese and creamy béchamel sauce topped

with grilled mozzarella cheese 73


smoked salmon penne

roasted butternut, sage, garlic, pumpkin seeds, grated parmesan & fresh basil in a light creamy sauce 95


pasta bolognese

beef mince in homemade napoli sauce served on penne topped with fresh basil and grated parmesan 89


butternut and feta quiche

oven roasted butternut in olive oil, garlic and sage, fused with danish feta and basil leaves served with a fresh herb salad 69



thai chicken curry

in coconut cream, aromatic spices and fresh coriander sprinkled with toasted almond flakes, served on jasmine rice 88



200g Sirloin medallians done in rosemary and garlic served with rocket salad, roasted crispy butternut, feta and pumpkin seeeds 115


crispy grilled lamb loins

marinated in garlic, rosemary and olive oil, served with oven roasted butternut, rocket and feta salad 130


chicken schnitzel

moist chicken breast marinated in lemon and herbs, coated in a herb crust and served with a fresh herb salad or potato wedges 95


sweet potato wedges

topped with creamy mushroom sauce, fresh basil leaves and grated mature parmesan 75


oven roasted leg of lamb

in rosemary and garlic, served on grilled eggplant, broccoli, butternut, red onion, garlic cloves, cherry tomatoes, fresh coriander and double cream tsaziki 140


roast chicken thighs

stuffed with goats milk cheese and oven roasted in olive oil, rosemary, garlic and chilli. served with roasted veg, feta, parmesan and herb bake 120



creamy tomato soup

oven roasted tomatoes, fresh basil, cream and grated parmesan 55


thai butternut soup

oven roasted butternut, coconut cream, aromatic spices, toasted pumpkin seads & fresh corriander 55



(allow 20 minutes)

beef | chicken | veggie

with red pesto spread paprika ayoli, frilly lettuce, fresh tomato, pickled cucumbers, spanish onions and fresh rocket leaves served with crispy potato wedges or fresh herb salad.


* standard 79

* cheddar cheese 83

* avo 85

* bacon & cheese 89

* sautéed mushrooms & parmesan 92







These drinks contain fresh fruit and are bursting with the best quality natural vitamins and antioxidants

* served in a long glass 42

* add Moringa superfood magic 10


energy bomb

mix berry, banana, ginger, seeds, yoghurt and cranberry juice


delish detox

beetroot, carrot, apple, ginger and orange juice


tropical treat

cucumber, pineapple, mint, basil, ginger and passion fruit juice


spinach zinger

paw paw, pear, spinach, cucumber, ginger, celery, apple juice


summer passion

sweet melon, mint, carrot, ginger and passion fruit juice



café freddo

iced espresso based drink frothed and served without milk 29


cappuccino freddo

iced cappuccino dream 34


moccaccino freddo

our iced cappuccino with added chocolate 36


cioccolata fredda

in other words…iced chocolate

served either

regular 39 | white chocolate 44

iced tea

freshly made to your taste 39



vanilla 38 | chocolate 41

strawberry 46 | cappuccino 48




mango - orange - passion fruit - apple

23 regular | 28 long glass

cranberry 26 regular | 32 long glass


mineral water still or sparkling 17


we also stock a selection of coke, coke light, coke zero, tab, sprite, sprite zero, fanta orange, soda etc.




see our boards on the wall for our coffee selection.


our coffee beans are for sale.


we sell the coffee by weight, as beans or we can grind the coffee for you preference (plunger, filter or espresso).

enquire with management



ask our waiter for the selection of

wines available.



black label 23 | windhoek lager 25 | amstel 27 | castle 27 | heineken 29 | peroni 29 | hunters dry 28 | savanna 28


boozy shakes

* vanilla ice cream & caramel vodka 49

* chocolate ice cream with chocolate

vodka 49

* vanilla ice cream, banana & rum 49

* vanilla ice cream, espresso &

frangelico 49

hot boozy drinks

* hot chocolate with rum 49

* white hot chocolate with frangelico 49

* irish coffee or café frangelico 49



red wine

* porcupine ridge cabernet sauvignon

140 | 42 glass


* the wolftrap syrah 140 | 42 glass


* first lady cabernet sauvignon 170

white wine


* porcupine ridge sauvignon blanc

140 | 42 glass


* the wolftrap blend 140 | 42 glass


* first lady chardonnay 170



lemon & mint slammer

iced lemon, mint, vodka & rum 52


chi chi

pineapple, coconut & vodka 52


irish coffee

espresso, whiskey & wipped cream 52


dom pedro

vanilla ice cream& kahlua 52


strawberry daquiri

frozen strawberries, rum triple-sec and lime 52


long island iced tea

cola, gin, rum, triple-sec, vodka

and tequila 55

138 long street, Cape Town | 021 424 1124

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